What Is the Fertility Diet, and Does It Really Work?
As women prepare for pregnancy, they start by adopting a variety of healthy habits, including changing their diet. The Fertility Diet, which focuses on specific foods and is meant to increase the odds of conceiving, is being praised by many - but does it work? “Improving your fertility with dietary and lifestyle changes is about being as healthy as you can be. A well-balanced diet and exercise regimen has been studied and proven many times over to help with fertility since it promotes overall health,” says Dr. Lucky Sekhon.
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