10 Tips for How to Boost Your Immune System
There's never been a more crucial time to stay healthy. While it's always important to take the necessary steps to keep your immune system strong, the COVID-19 pandemic has taken the mission to another level. If you're in bed for eight hours but reading the latest news on COVID-19 on your phone for two of them, you're not doing your immune system any good. "Your body needs adequate rest to function properly. Sleep disturbance and deprivation can lead to higher levels of cortisol, which can suppress your immune function," says Dr. Lucky Sekhon. "Studies have shown getting less than seven hours of shut-eye per night is associated with a higher risk of coming down with viral illnesses."
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