How to Say No When You’re Used to Saying Yes
We often pile an ambitious number of tasks for ourselves to complete, but if you add up the time you have in a day and the time needed to complete your list, most of us are running on a time-deficit. Learning to say “no” more often is not easy but it’s sometimes necessary in order to maintain self-care. Dr. Georgia Witkin offers 6 ways to give yourself permission to say “No!”
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