Posted on October 20th, 2020by RMANY

From HIIT to Yoga, Here’s How to Work Out, According to Your Menstrual Cycle

Different types of workouts can best suit particular phases of your menstrual cycle. It’s important to learn what your body needs and why during your highs and lows. “Being mindful of the biological changes occurring in various parts of the cycle can help you choose a type of exercise that will be most effective and have the least amount of discomfort,” says Dr. Lucky Sekhon.

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