Posted on July 31st, 2020by RMANY

Postpartum Diet Plan: Tips for Healthy Eating After Giving Birth

The food we eat fuels our daily activities -- an especially important point when those daily activities include caring for a newborn and breastfeeding. But for many new mamas, the desire to lose the baby weight may take precedence. Fortunately, it is possible to shed a few pounds safely as you begin caring for your newborn. Dara Godfrey says hydration, especially if breastfeeding, is critical and recommends up to 3 liters of water daily.

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