Yoga & Fitness for Fertility
Yoga and fitness training for fertility is safe, if practiced gently with a focus on relaxation, strength building, stretching and stress reduction. It can improve an individual's overall sense of wellbeing during the fertility treatment process.
RMA of New York has partnered with renowned Yoga Instructor Kristin McGee to provide yoga classes specifically tailored to the needs of women undergoing fertility treatment. Our Yoga for Fertility program is based on Hatha Yoga and focuses on relaxation, stretching and deep breathing techniques to reduce stress and tension while strengthening the body. Yoga can help improve an individual's overall sense of wellbeing during the fertility treatment process.
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About Kristin McGee
Kristin McGee is a certified Yoga and Pilates Instructor, as well as an ACE certified personal trainer. Kristin teaches group classes and private clients in NYC. She has shared her extensive fitness knowledge on several television programs including CNN, The CBS Morning Show and ABC's Good Morning America. She is Health Magazine's Contributing Yoga/Fitness Editor and has also contributed to Pilates Style, Fit Yoga, Self and In Style.
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Onsite Yoga for Fertility Classes
When: Tuesday Evenings
April 10, 17, 24 and May 1, 2012
6-7pm
Where: RMA of New York Manhattan Office
635 Madison Avenue
11th Floor
New York, NY 10022
(212) 756-5777
Cost: 4 Week Package $80
(to be paid by cash or check at first class)
Registration Required by April 6, 2012:
Call (212) 756-5777 or email info@rmany.com
*Please bring a yoga mat to class.
For more information about RMA of New York's Onsite Yoga Program, call (212) 756-5777 or email info@rmany.com.
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About New York Sports Club (59th & Park Ave)
Conveniently located next door to RMA of New York's Manhattan office, New York Sports Club offers specialized fertility fitness classes and personal training sessions for individuals and small groups. NYSC's Master Trainer, Nancy Jusino, offers fitness programs specifically designed for women during the fertility treatment process and throughout pregnancy. The programs are geared towards maintaining flexibility, building endurance using light weights and elastic bands, and relieving stress and tension.
About Nancy Jusino
Master Fitness Trainer, New York Sports Club
Nancy Jusino is a Certified Personal trainer with 7 years of experience helping improve the lives of her clients through physical fitness. She aims to increase their strength and flexibility, while reducing stress and tension to make their everyday lives feel easier. Nancy specializes in Pre/Post Natal Fitness, Flexibility Training, Cardiovascular Training, Core Training, Weight Training, Sports Conditioning, Endurance Training, Functional Training, TRX Suspension and Kettlebell Training.
New York Sports Club (59th & Park Ave)
502 Park Avenue (at 59th Street)
New York, NY 10022
(212) 308-1010
Please make sure to mention you are an RMA of New York patient when booking your appointment.
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